The food for potency is varied. Men are aware of intimate health. To support it, patients take drastic measures. There are several products that benefit from potency and help to prolong it for a long time. Also, don't forget about foods, which are harmful. You can choose the right food yourself. But you can get help from an expert. It is the doctor who can select the right products for a particular patient.
It should also be kept in mind that the products must be fresh. If it is not possible to buy rural food, you must be aware of expiration dates. For many meats and dairy products, they are short. These foods are not beneficial and can be very harmful.
Essential Substances for Male Strength
A man's food must contain certain trace elements. These substances contribute to the normalization of the functioning of various systems in the body. Potency is formed by the well-coordinated work of systems such as: vascular, muscular, hematopoietic, sexual, hormonal. If any trace element is lacking in the body, one of these systems may malfunction. This leads to a power violation. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and Potassium;
- Phosphor.
Zinc is of fundamental importance for male potency. This substance regulates the functioning of the hormonal system. The patient's hormonal balance is built thanks to testosterone. This substance helps man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, semen secretion is produced. It is also necessary to preserve prostate function. Testosterone in the body is produced by the hypothalamus and partly by the prostate. Its increased production depends on the amount of zinc in the body. If this trace element in the food is not enough, there is a potency failure. A man suffers from unpleasant phenomena such as: impotence, erectile dysfunction, first degree infertility.
<2_img_rightxx>For potency, you also need a certain amount of B-group vitamins in foods, which help the muscle structure and nervous system to function properly.
They are also involved in the formation of the vascular system. If a man lacks B vitamins, several problems arise. The patient has muscle flaccidity, inattention, lethargy, frequent bleeding from small vessels. In addition, these patients have a variety of nervous system disorders. The B group vitamins are also important for men's potency. They are involved in the appearance and maintenance of an erection. A man's erection depends on filling the penis with blood and preserving it in the corpora cavernosa for a long time. If the muscles of the reproductive system are weakened, the inguinal vein sphincter will not maintain an aroused state for long. The man will develop an erectile disorder. The potency will weaken.
Selenium and iron help the blood carry the necessary amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure to transport oxygen molecules. There is a depression in the center of the erythrocyte. Oxygen is placed in it and flows through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, the metabolic processes in the organs are slowed down and the production of healthy sperm is impaired. In this case, foods that contain a lot of iron help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels must be flexible and elastic. This will help them to contract or expand properly to maintain blood flow. Violation of these qualities entails the destruction of small vessels and a change in the filling of the corpora cavernosa. Potassium and magnesium help to strengthen the walls, maintain your health. Additionally, these vitamins increase muscle tissue function. Muscles become more elastic. Its contractile function is improved.
Healthy food
A man's food must contain a lot of precisely these microelements. There are several foods that should be included in your daily diet. The following types of men's foods stand out:
- Seafood;
- Nuts;
- Bee products;
- Greens;
- quail eggs;
- Pomegranates;
- Pineapples.
Seafood rich foods are of particular importance for potency. Many scientists advise men to eat seafood such as oysters, mussels, octopus and shrimp. This seafood contains a natural aphrodisiac. It stimulates men's erectile function, increases sexual activity and helps spermatogenesis.
The constant consumption of seafood foods helps the patient to maintain normal sexual function.
Also, experts advise eating nuts. Nuts are especially useful for increasing potency. They contain a lot of zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Nuts must be eaten fresh. Fried and salted nuts are not beneficial for potency.
A man's food must also include bee products. Bee pollen is useful for sperm formation.
It contains a wide variety of trace elements and vitamins. You can buy pollen at specialty stores. Food should include 5-7 pollen peas.
Attention should also be paid to several greens. The potency is greatly enhanced by the parsley. No wonder they call it the male plant. It contains substances that are substitutes for androgens. Androgens are essential for maintaining potency. With a man's lack of testosterone, there are several negative changes in potency. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be analogous to the popular potency pill. There are many homemade recipes for parsley and spinach.
harmful food
Not only healthy food of potency is allocated, but also harmful food. Nutritionists advise against the consumption of fried and fatty foods. Food must contain a minimum amount of flour products. Food should not be too salty. Alcohol intake should also be limited. This also applies to beer-based beverages. Beer contains estrogens, female hormones. They cause a decrease in testosterone.
Also, foods should not contain carbonated beverages. They cause disorders of the digestive system and have a negative effect on potency.
Sexual health problems often arise from poor nutrition. Nutritionists and andrologists advise patients with these problems to reconsider their diet. Experienced experts will help you find the right products.